Here’s how to stay full while on a diet  Featured
Here’s how to stay full while on a diet
  • December 18, 2017
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Foods like beans and chickpeas could help satisfy hunger and prevent overeating. Find out what else can help.
Here’s why this “sign of a good night” isn’t as fun as you may think  Featured
Here’s why this “sign of a good night” isn’t as fun as you may think
  • December 13, 2017
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More than 10% of men are way off-base when it comes to this party pastime.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
  • December 12, 2017
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You may be surprised.
This is not your typical weight loss program 
This is not your typical weight loss program
  • December 11, 2017
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Learn how one woman lost 15 pounds.
5 things to toss into your holiday grocery cart & 5 things to leave out  Featured
5 things to toss into your holiday grocery cart & 5 things to leave out
  • December 11, 2017
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Trying to eat healthier foods this season? It all starts here.
10 subtle signs you have nutrient deficiencies  Featured
10 subtle signs you have nutrient deficiencies
  • December 7, 2017
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Ever wonder why your lips crack or you can’t get rid of your acne, no matter what you try?
Are you underestimating how much you’re eating?  Featured
Are you underestimating how much you’re eating?
  • December 6, 2017
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You may think you know how much you consume each day, but some common culprits can quietly add up.