Articles for Tag: "Sugar"

4 breakfast foods to start your day 
4 breakfast foods to start your day
You know what you shouldn’t eat, but what should you have for a morning meal?
Is pumpkin spice good for you?  Featured
Is pumpkin spice good for you?
Find out what this iconic fall trend means for your health.
The latest dietary guidelines recommend no added sugar for this age group 
The latest dietary guidelines recommend no added sugar for this age group
This is the first time this population has been included in the guidelines.
Four ways to make your holiday baking healthier  Featured
Four ways to make your holiday baking healthier
Try these baking tips from a dietitian.
Does sugar age your skin? 
Does sugar age your skin?
Find out steps you can start taking now to slowly remove sugar from your diet.
How much sugar and alcohol should you consume? 
How much sugar and alcohol should you consume?
The bottom line: the less, the better.
Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
Avoid sugar and processed foods while doing these 6 easy exercises.