Do differences in body type and nutritional needs require different training plans between men and women? Here’s what our expert says.
Women in their second trimester are at a higher risk for automobile accidents. Find out why.
By increasing our intake of fruits and vegetables, we can give our bodies proper nutrients and help prevent strokes.
New research shows that making amends with yourself can have positive effects on your body.
Learn how proactive steps can be taken at work to prevent depression.
A new study questions the health benefits of resveratrol, an antioxidant found in red wine and dark chocolate.
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Recovering from a host of serious injuries, Allison Gwin Kerrigan, now has her sights set on running Chicago’s premiere race.
