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This meal might be the key to your weight-loss plan 
This meal might be the key to your weight-loss plan
Instead of packing a salad for lunch, you may want to do this.
When the marathon adrenaline wears off… 
When the marathon adrenaline wears off…
A physician marathon runner shares her tips for race recovery.
Did the Chicago marathon inspire you to give it a try? Read this 
Did the Chicago marathon inspire you to give it a try? Read this
These tips will help you nail your first 26.2 miles.
What do you need to know about that recent red meat study?  Featured
What do you need to know about that recent red meat study?
Studies can be confusing. Here’s what one doctor says about a potentially confusing one that has grabbed headlines.
5 ways to start and sustain a fitness routine 
5 ways to start and sustain a fitness routine
You don’t always have to go to the gym.
What you should know about all those personal care products 
What you should know about all those personal care products
A doctor weighs in on all the stuff you use on a daily basis and probably don’t think about much.
Know the different kinds of domestic abuse 
Know the different kinds of domestic abuse
Violence can be physical or psychological and can affect almost anyone, an expert says.