Articles for Tag: "sleep deprivation"

High blood sugar could put you at increased risk for this  Featured
High blood sugar could put you at increased risk for this
Lifestyle factors in general matter, too.
Are you staying up too late?  Featured
Are you staying up too late?
Pulling an all-nighter can cause long-lasting health problems.
8 ways to sleep better 
8 ways to sleep better
How much do you really need?
Not getting your “beauty sleep?” You may be harming your social life 
Not getting your “beauty sleep?” You may be harming your social life
Lack of rest may be keeping others from communicating with you. Find out why.
Not getting enough sleep? This is how many extra calories you may be eating 
Not getting enough sleep? This is how many extra calories you may be eating
While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.
An upsetting trend for children who don’t get enough sleep 
An upsetting trend for children who don’t get enough sleep
A new study reveals that inadequate sleep can lead to emotional disorders like anxiety and depression. Learn more.
Are later school start times the answer for sleepy kids?  Featured
Are later school start times the answer for sleepy kids?
One study finds that children have improved attendance, grades and test scores when they get extra sleep.