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How to reframe your thinking for better health

How to reframe your thinking for better health

August 19, 2025

Tags: mental wellness, self-care, integrative medicine, gratitude, emotional health, resilience, emotional wellness, stress management, positive self-talk, healthy mindset habits, daily affirmation, affirmation practice, transform negative thoughts, habit forming, mindfulness meditation, well-being, mental health, mindfulness

Shift your perspective with these tips.

Trying to be more resilient

Trying to be more resilient

February 18, 2020

Tags: pediatrician, Aurora Health Care, Pradeep Kumar, resilience, emotional wellness, building confidence in children

These 7 tips could help a child become more resilient.

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