Articles for Tag: "well-being"

10 easy steps to improve your mental health 
10 easy steps to improve your mental health
Similar to your physical health, it takes consistency and dedication.
Here’s how your job satisfaction is affecting your health 
Here’s how your job satisfaction is affecting your health
A positive work environment can help stave off issues ranging from depression and fatigue to heart disease and stroke.
How job satisfaction can impact your health 
How job satisfaction can impact your health
A positive work environment can help stave off issues ranging from depression and fatigue to heart disease and stroke.
New research casts doubt on ‘midlife crisis’ 
New research casts doubt on ‘midlife crisis’
A study says middle age may be the high point of our happiness, not our lowest.
Embracing sadness can lead to happiness  Featured
Embracing sadness can lead to happiness
Experts say instead of suppressing negative feelings, try to embrace them.
How exercise can build your confidence 
How exercise can build your confidence
A recent report shows that those who are more active feel better about their physical appearance.
Enjoying your workout could be key to eating less 
Enjoying your workout could be key to eating less
Find out how why new research says your daily exercise may reduce indulging.