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Articles for Tag: "mental wellness"

Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

July 8, 2024

Tags: heart disease, mental wellness, sleeping, stress, summer, Center for Health and Integrative Medicine, sleep, Advocate Good Shepherd Hospital, sleep tips, diabetes, melatonin, to do list, depression, integrative medicine, quality sleep, stroke, BED, exercise and sleep, insomnia, phone, food and sleep, caffeine, sleep debt, tryptophan, mental health, rest, poor sleep

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

How a sip of self-care can alleviate holiday stress

How a sip of self-care can alleviate holiday stress

December 13, 2023

Tags: holidays, stress, holiday stress, sleep, resilience, mental health, mental wellness, stress relief, mindfulness, Center for Health and Integrative Medicine, overwhelmed, Advocate Good Shepherd Hospital, mindset, self-care, holiday self-care, nutrition, integrative medicine

Here are strategies you can try if your tank is running on empty.

Spring clean your way to a clearer mind

Spring clean your way to a clearer mind

April 3, 2023

Tags: joy, stress, de-stress, mental health, mental wellness, organize, spring, home, cleaning, Behavioral Health

Did you know decluttering has mental health benefits?

How to be ‘mentally tough’

How to be ‘mentally tough’

September 16, 2022

Tags: mindfulness, Advocate Good Shepherd Hospital, integrative medicine, gratitude, resilience, mental wellness, Center for Health and Integrative Medicine, balance, uncertainty, mental health

Learn the four components of resilience.

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