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Articles for Tag: "exercise routine"

Fall into a new exercise routine

Fall into a new exercise routine

October 9, 2025

Tags: fitness routine, exercise, fitness, physical activity, fall, autumn, goals, exercise routine, exercise plan, season, fitness goal, weight loss goal, isometric

It’s not too late to reach your 2025 goals.

How to get past a mental block to start exercising

How to get past a mental block to start exercising

March 27, 2023

Tags: exercise, fitness goals, home exercise, gym, workout, goals, routine, exercise routine, aurora psychiatric hospital, kelly schneider, Aurora St. Luke’s Medical Center, Dr. Munther Barakat, Behavior Health Therapy, exercise plan

Don’t let this derail your workout goals.

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