Articles for Tag: "goals"

Cheat days work for weight loss 
Cheat days work for weight loss
New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Infographic: 6 study tips that actually work  Featured
Infographic: 6 study tips that actually work
In the midst of finals week for many high school and college kids, here are tips for succeeding.
Infographic: Maximize the benefits of your fitness tracker 
Infographic: Maximize the benefits of your fitness tracker
Here are 5 ways to use these devices.