Tags:
carbs,
sugar-free,
healthy eating,
carbohydrates,
Jaclyn Sprague,
food labels,
calories,
ingredients,
fat,
nutrition labels,
trans fat,
xylitol,
nutrition,
healthy food,
Advocate Illinois Masonic Center,
diet,
LDL,
bad cholesterol,
HDL,
good cholesterol
Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.