Articles for Tag: "Jodi Upchurch"

Can these foods help you breathe better? 
Can these foods help you breathe better?
Researchers find a link between certain ‘superfoods’ and lung health.
The truth about fat and sugar-free foods  Featured
The truth about fat and sugar-free foods
Are the so-called “healthy” options actually not so healthy?
Is this common condition affecting your brain? 
Is this common condition affecting your brain?
Find out if you may be at risk of long-term cognitive decline. The good news: it can be managed.
Should you be participating in “Meatless Monday”? 
Should you be participating in “Meatless Monday”?
An expert weighs in on the topic and shares a delicious recipe.
Featured Recipe: Fruit salad 
Featured Recipe: Fruit salad
Check out this healthy treat recommended by an Advocate dietitian.
4 easy tips to organize your fridge  Featured
4 easy tips to organize your fridge
A dietitian offers guidance.
4 surprising causes of weight gain  Featured
4 surprising causes of weight gain
Find out if these four things are sabotaging your goals.