Articles for Tag: "marathon training"

Keep your runner’s high going with these injury prevention tips 
Keep your runner’s high going with these injury prevention tips
Should you run through the pain? Do foam rollers actually work? Here’s what a physical therapist has to say.
Training for a marathon? Read this. 
Training for a marathon? Read this.
Here are three quick tips to keep your heart healthy this race season.
Why you should walk during a marathon 
Why you should walk during a marathon
Running the entire race may not improve your speed. Learn why.
Don’t let these 7 mistakes ruin your marathon 
Don’t let these 7 mistakes ruin your marathon
Even though you’ve done everything right to prepare for the big race, don’t let these pitfalls dash your dreams.
Gender differences in marathon running 
Gender differences in marathon running
See what a new study says men do differently than women during a race.
How my heart attack changed me 
How my heart attack changed me
33-year-old heart attack survivor, Dan Cavanaugh, shares a valuable lesson he’s learned.