Articles for Tag: "walk"

Reach your step count without injury 
Reach your step count without injury
  • August 9, 2023
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It may be great exercise, but does it come with risks?
Doing this simple thing could lead to better sleep 
Doing this simple thing could lead to better sleep
  • May 6, 2021
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You do some of this every day anyway.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
  • October 21, 2019
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These five tips can help keep you safe.
5 ideas for spiritual resolutions 
5 ideas for spiritual resolutions
  • January 7, 2016
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Here are some ways to make your spiritual health a priority in 2016.
Why you should walk during a marathon 
Why you should walk during a marathon
  • January 23, 2015
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Running the entire race may not improve your speed. Learn why.
Running improves seniors’ ability to walk 
Running improves seniors’ ability to walk
  • December 4, 2014
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Older adults who have an active lifestyle can reap big health benefits.