Articles for Tag: "walk"

Doing this simple thing could lead to better sleep  Featured
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
These five tips can help keep you safe.
5 ideas for spiritual resolutions 
5 ideas for spiritual resolutions
Here are some ways to make your spiritual health a priority in 2016.
Why you should walk during a marathon 
Why you should walk during a marathon
Running the entire race may not improve your speed. Learn why.
Running improves seniors’ ability to walk 
Running improves seniors’ ability to walk
Older adults who have an active lifestyle can reap big health benefits.