Articles for Tag: "run"

It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
These five tips can help keep you safe.
What does ‘moderate’ exercise really mean?  Featured
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
The common practice could be dangerous. An orthopaedic surgeon weighs in.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
How hill training impacts your body  Featured
How hill training impacts your body
Experts share how the Achilles tendons fair against hill running.
BLOG: A reflection on marathon training  Featured
BLOG: A reflection on marathon training
I’ll carry these life lessons with me long after I cross the finish line.
What do marathoners think about while running? 
What do marathoners think about while running?
A new study takes a look at what runners think about while spending hours pounding the pavement.