Articles for Tag: "run"

It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
  • October 21, 2019
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These five tips can help keep you safe.
What does ‘moderate’ exercise really mean?  Featured
What does ‘moderate’ exercise really mean?
  • October 2, 2019
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What that label on your treadmill means and how to use it when you exercise.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
  • June 13, 2016
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The common practice could be dangerous. An orthopaedic surgeon weighs in.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
  • June 8, 2016
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Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
How hill training impacts your body  Featured
How hill training impacts your body
  • March 28, 2016
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Experts share how the Achilles tendons fair against hill running.
BLOG: A reflection on marathon training  Featured
BLOG: A reflection on marathon training
  • September 17, 2015
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I’ll carry these life lessons with me long after I cross the finish line.
What do marathoners think about while running? 
What do marathoners think about while running?
  • August 17, 2015
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A new study takes a look at what runners think about while spending hours pounding the pavement.