Articles for Tag: "marathon"

Did the Chicago marathon inspire you to give it a try? Read this 
Did the Chicago marathon inspire you to give it a try? Read this
These tips will help you nail your first 26.2 miles.
Why run? 
Why run?
It’s hard. But here’s one reason it can be extra rewarding.
“4 Lessons I learned from running marathons” 
“4 Lessons I learned from running marathons”
Three days off completing the Berlin Marathon, Kelly Jo Golson reflects on her ‘evolving why,’ setting goals and living life to the fullest.
Should you be icing before and after running? 
Should you be icing before and after running?
With marathon training season at its peak, it’s important to be proactive in injury prevention.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
You may be overlooking one of the most important components of exercise.
Making sure your body is ready for a marathon 
Making sure your body is ready for a marathon
An exercise specialist offers 5 tips to prepare for 26.2 miles.
It seemed like just another evening run 
It seemed like just another evening run
On a night like any other, one man suffered a sudden cardiac arrest. Learn how it changed his life forever.