Articles for Tag: "mindful meditation"

Meditate, don’t medicate for a good night’s sleep 
Meditate, don’t medicate for a good night’s sleep
Drugs are not the only option when it comes to falling asleep.
How meditation calms the mind 
How meditation calms the mind
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
Mindful meditation helps teens with cancer 
Mindful meditation helps teens with cancer
Researchers find that adolescents battling cancer may get some relief from symptoms using meditation.