Articles for Tag: "Ericka Pomatto"

Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.
#FitnessFriday: Yoga for beginners 
#FitnessFriday: Yoga for beginners
Learn more about this spiritual and physical discipline for health and relaxation.
Mindful meditation helps teens with cancer 
Mindful meditation helps teens with cancer
Researchers find that adolescents battling cancer may get some relief from symptoms using meditation.
Meditation for military 
Meditation for military
Learn how yoga and other meditation practices help soldiers manage stress.