Articles for Tag: "Yoga"

Could this routine help prevent heart disease? 
Could this routine help prevent heart disease?
  • November 10, 2017
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Combining two common activities may drastically lower your risk.
No pain, only gain: Try this exercise to manage back pain 
No pain, only gain: Try this exercise to manage back pain
  • October 19, 2017
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It may be exactly what you need.
Try these exercises on your off days  Featured
Try these exercises on your off days
  • October 2, 2017
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Here are a few moves to recover from and prepare for the stresses of running.
Try these yoga poses to relieve back pain  Featured
Try these yoga poses to relieve back pain
  • September 29, 2017
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Back pain is a common condition that can range from dull and nagging to sharp and intolerable.
Here’s how you can push the pause button on stress 
Here’s how you can push the pause button on stress
  • September 27, 2017
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Need a break from reality or a short time to disconnect? Try this.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
  • August 28, 2017
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You may not be aware of some of the advantages of this popular and relaxing pastime.
Here’s how you may be exercising wrong  Featured
Here’s how you may be exercising wrong
  • June 28, 2017
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Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?