Articles for Tag: "Yoga"

3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
This may be your go-to source for getting in shape from the comfort of your home
Could this routine help prevent heart disease? 
Could this routine help prevent heart disease?
Combining two common activities may drastically lower your risk.
No pain, only gain: Try this exercise to manage back pain 
No pain, only gain: Try this exercise to manage back pain
It may be exactly what you need.
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
Try these yoga poses to relieve back pain  Featured
Try these yoga poses to relieve back pain
Back pain is a common condition that can range from dull and nagging to sharp and intolerable.
Here’s how you can push the pause button on stress 
Here’s how you can push the pause button on stress
Need a break from reality or a short time to disconnect? Try this.