Articles for Tag: "sitting"

Are you sitting too much at home?  Featured
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Good posture is only a timer away 
Good posture is only a timer away
An easy way to help your back and neck pain.
Have bad posture? Try this. 
Have bad posture? Try this.
Is it more than not slouching, standing tall and sucking in our stomachs? 
Is your chair killing you? 
Is your chair killing you?
Americans sit for 11 hours every day on average, but is sitting really “the new smoking?”
Tips for staying active at work 
Tips for staying active at work
A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
Burn 100 extra calories at your desk 
Burn 100 extra calories at your desk
Desks that allow individuals to sit or stand could offer health benefits.
The most effective way to get people moving 
The most effective way to get people moving
Researchers share the best ways to get more steps each day.