How to safely blow your nose 
How to safely blow your nose
What is the best way to clear congestion?
Should you rethink your meal schedule? 
Should you rethink your meal schedule?
Learn if meal frequency impacts metabolism.
Should you leave the toilet lid up or down when you flush? 
Should you leave the toilet lid up or down when you flush?
It’s the age-old, ongoing debate. Here’s what an infection prevention expert has to say.
A furry friend may help keep your mind sharp 
A furry friend may help keep your mind sharp
Learn who can especially benefit.
Why low blood pressure can also be dangerous 
Why low blood pressure can also be dangerous
Learn how severity can vary.
Do you snack more than you eat meals? 
Do you snack more than you eat meals?
Here’s how to make sure snacks don’t interfere with your regular meals.
The health-boosting powers of flaxseed 
The health-boosting powers of flaxseed
Learn how this super versatile food may improve your digestion.