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Consulting the internet for health concerns? Read this

Consulting the internet for health concerns? Read this

March 13, 2024

Tags: insomnia, internet, sleep health, parents, sleeping issue, baby, sleep care, sleeping, sleep tips, sleep skills, kid, false information, sleep specialist, influencers, advice, sleep training, sleep, Innessa Donskoy, sleep disorder

Some of the most popular sources of health information may not be the most reliable. Here’s how to get personalized information.

Can you ever truly catch up on sleep?

Can you ever truly catch up on sleep?

June 14, 2023

Tags: stress, sleeping, summer, Center for Health and Integrative Medicine, sleep, Advocate Good Shepherd Hospital, sleep tips, diabetes, melatonin, to do list, depression, integrative medicine, quality sleep, stroke, BED, exercise and sleep, insomnia, phone, food and sleep, caffeine, sleep debt, tryptophan, mental health, rest, poor sleep, heart disease, mental wellness

Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.

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