Milk, yogurt, cheese and butter have been shown to have surprising health-promoting effects.
New research finds that people low on this vitamin may be at higher risk for this type of dementia.
If you’re one of the 40 million Americans suffering from chronic, long-term sleep disorders, take this sleep quiz.
Meet Aimee, a wife and mother of triplets, who faces a breast cancer diagnosis head-on with support and positivity.
Featured
You may be looking at the fat, carbs and calories on your foods’ nutrition labels, but are you really getting the whole picture?
Experts say taking care of yourself is as easy as exercising, not smoking and limiting your alcohol.
Staying on course is challenging especially at restaurants. Here are some tips that may help.
