New research says college swimmers who drink chocolate milk during recovery improve their performance.
A new report ranks the fitness levels of the nation’s 50 largest metro cities.
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Our expert shares what all women need to know about their stroke risk.
Sticking to your exercise routine can greatly improve your mental health as you age.
When it comes to quality sleep time, those longer hours of daylight and heat may not be what the doctor ordered.
Staying active may delay older adults’ decline into disability, according to a new study.
What’s going on in your stomach can have an effect on your brain, says new research.
