If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key to success.
Research reveals people who take on this role can live 7-10 years longer than their peers.
An expert suggests setting healthy goals — other than weight loss — that could make a big impact on your wellness.
Concerned about your ticker’s rate? It may be nothing to worry about.
Public health experts are predicting a severe flu season. Here’s what you can do to avoid sickness.
Check out these tips for discussing this tough topic with your children.
















