Pay it forward to help relieve stress 
Pay it forward to help relieve stress
The act of giving makes others feel good, but it can improve your own mental health, too.
More kids have serious cholesterol problems than ever before 
More kids have serious cholesterol problems than ever before
Here are a few tips for parents on preventing this condition in their children.
Infographic: 4 tips to avoid holiday gloom  Featured
Infographic: 4 tips to avoid holiday gloom
Use these tips to help you enjoy the holiday season.
Will a glass of milk cure your insomnia? 
Will a glass of milk cure your insomnia?
A study found that drinking a glass of warm milk at bedtime can act as a sleep aid.
Can happiness or sadness impact your lifespan? 
Can happiness or sadness impact your lifespan?
Contrary to popular belief, a new study claims a person’s emotional state has no direct effect on mortality.
Infographic: 5 suicide myths revealed  Featured
Infographic: 5 suicide myths revealed
Learn which common ideas are actually misconceptions.
Kids, coffee and soda: What parents need to know 
Kids, coffee and soda: What parents need to know
A pediatrician sheds light on children’s increased caffeine consumption.