Teaching teens to make healthy choices 
Teaching teens to make healthy choices
Helping adolescents eat well can help prevent chronic diseases in the future.
Drinking water before a meal can help with weight loss 
Drinking water before a meal can help with weight loss
A glass before each meal helped study participants lose an average of 10 pounds.
Inspiring Kids: Dylan’s story 
Inspiring Kids: Dylan’s story
After a car accident left him with severe brain injuries and extensive rehab, see how this teen is back to his normal life again.
Infographic: 5 ways to workout with your dog  Featured
Infographic: 5 ways to workout with your dog
Keep your fitness on track by bringing man’s best friend along.
Are you older than your heart? 
Are you older than your heart?
75 percent of Americans have tickers which appear to be older than their bodies.
4 foods to fuel your kids’ brain 
4 foods to fuel your kids’ brain
Check out these ideas for meals and snacks that will power your child through the day.
How a kidney stone interrupted my life 
How a kidney stone interrupted my life
I never thought my first week of a new job would play out like this.