Articles by "Julie Nakis"

Julie Nakis
Julie Nakis

Julie Nakis, health enews contributor, is a public affairs and marketing manager at Advocate Christ Medical Center and Advocate Children’s Hospital – Oak Lawn. She picked up a love for travel after working for a summer in London. In her free time, Julie enjoys exercising, attending concerts, staying up to date on social media marketing trends and cheering on the Blackhawks!

This author has already written 86 Articles
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This diet can help you fight heart disease 
This diet can help you fight heart disease
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
Is it safe to hold it in? 
Is it safe to hold it in?
Did you know there are consequences if you are regularly resisting the urge to visit the bathroom? Learn more.
Your makeup may be making you sick 
Your makeup may be making you sick
How often should you change out your cosmetic staples? An expert offers tips to avoid the hazards in your makeup bag.
MonaLisa Touch is giving women who suffer from vaginal dryness relief 
MonaLisa Touch is giving women who suffer from vaginal dryness relief
The outpatient procedure takes less than 10 minutes and requires no anesthesia.
Settle with Mr. Right Now or wait for Mr. Right?  Featured
Settle with Mr. Right Now or wait for Mr. Right?
You may want to stop holding out for the perfect mate and commit already, if your relationship has these certain attributes.
What to do if the weather turns your fingers white and numb 
What to do if the weather turns your fingers white and numb
The bitter temps are causing people to lose the feeling in their fingers and toes. An expert explains.
Tired, dizzy, bad breath? This could be to blame 
Tired, dizzy, bad breath? This could be to blame
Learn more about the less obvious symptoms of this condition and how to combat the problem.