A lack of sleep puts you at risk for heart disease  Featured
A lack of sleep puts you at risk for heart disease
Here are seven ways to stop burning the midnight oil.
This might multiply your heart attack risk by 13 times  Featured
This might multiply your heart attack risk by 13 times
Recent research examines the impact of a very specific source of stress.
Natural tips to avoid the cold and flu 
Natural tips to avoid the cold and flu
An expert recommends adopting these five key habits to stay healthy this season.
Just how important is winning? 
Just how important is winning?
Turns out that coming out ahead is very important to one age group.
Are you repressing your emotions? 
Are you repressing your emotions?
Research offers insight into the personalities of those who stifle their feelings and reveals the health risks.
Should you be spanking your kids? 
Should you be spanking your kids?
Here’s what the experts have to say.
Tune in as you tone up 
Tune in as you tone up
One study found mindfulness during exercise boosts satisfaction and helps you stick with it.