Your quick and simple guide to a healthier 2019  Featured
Your quick and simple guide to a healthier 2019
  • January 10, 2019
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These four mantras (some surprising) can make achieving the lifestyle you want easier.
Before you jump into your New Year’s resolutions, try this 
Before you jump into your New Year’s resolutions, try this
  • January 4, 2019
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Check out these four tips to make yours stick.
Can being in a good mood for your flu shot boost its effectiveness? 
Can being in a good mood for your flu shot boost its effectiveness?
  • January 4, 2019
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Find out if a sunny disposition during a frequently cloudy season is the secret to a successful shot.
Here’s how to talk to someone about their mental health 
Here’s how to talk to someone about their mental health
  • December 31, 2018
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There are right and wrong ways to engage friends and loved ones about their struggles.
Can helping others extend your life?  Featured
Can helping others extend your life?
  • December 28, 2018
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Providing others with support may add years to your life.
What to do when your child has their first crush 
What to do when your child has their first crush
  • December 27, 2018
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An expert offers some helpful tips.
Got the winter blues? Try these 3 things  Featured
Got the winter blues? Try these 3 things
  • December 26, 2018
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Planning to hibernate this winter? You may want to rethink your plans for the sake of your psyche.