There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
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Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
While you may be at the top of the food chain, one study suggests you may also have an increased risk of earlier death.
You’ve likely heard eating late makes you gain weight. An expert suggests these nighttime treats to help with weight loss.
A survey out of the Mayo Clinic reveals what people in the U.S. consider their top health concern. One expert shares what you can do to address it personally.
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An expert offers tips for how parents can build healthy eating habits that their children will have for life.
