Articles for Tag: "benefits"

A potential drawback to the season of giving 
A potential drawback to the season of giving
And how you can give back to yourself.
Does reading for fun improve mental health? 
Does reading for fun improve mental health?
Here’s why it’s so important to encourage reading beginning in early childhood.
How to safely try cold water therapy 
How to safely try cold water therapy
Here’s why you should always have a plan before an icy plunge.
Increasing your water intake can help you live longer 
Increasing your water intake can help you live longer
It’s never too late to start focusing on your hydration.
This infectious behavior may benefit your health 
This infectious behavior may benefit your health
It may even help you bond with others.
What is Aaron Rodgers’ darkness retreat? 
What is Aaron Rodgers’ darkness retreat?
A look into this trendy and ancient mental health practice.
Healthy habits that led to Queen Elizabeth II’s long life 
Healthy habits that led to Queen Elizabeth II’s long life
Treat your body like royalty with these tips.