How traffic light signals could help you eat healthier 
How traffic light signals could help you eat healthier
New research suggests people would make better choices if menus were tagged with green, yellow and red labels.
Is breakfast really the key to your weight loss? 
Is breakfast really the key to your weight loss?
One study suggests the answer lies in your current morning meal habits.
Heat, not coffee, may cause esophageal cancer 
Heat, not coffee, may cause esophageal cancer
The World Health Organization says it’s not the drink that may cause cancer but the temperature. Find out more.
How eating fat could actually help you lose weight 
How eating fat could actually help you lose weight
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
Blog: I’ve been down this path once or twice before… 
Blog: I’ve been down this path once or twice before…
A busy work-at-home mom explains what makes her new diet and exercise plan different.
Are you at risk of kidney stones? 
Are you at risk of kidney stones?
If you’ve suffered from kidney stones, you know the pain can be unbearable. But just how likely are repeat stones—and what about those who’ve never had one?
One binge drinking session could cause permanent harm 
One binge drinking session could cause permanent harm
More than half of the alcohol consumed by adults in the United States is in the form of binge drinks.