Articles for Tag: "serving size"

What’s in your food?  Featured
What’s in your food?
The FDA announces it will require updated nutrition labels which emphasize calories, added sugars and ‘realistic’ serving sizes.
10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.
5 calorie-loaded mistakes to avoid in the kitchen 
5 calorie-loaded mistakes to avoid in the kitchen
Learn a few small changes you can make while cooking to get bigger health benefits.