The ABCs of diabetes and heart disease 
The ABCs of diabetes and heart disease
  • November 15, 2017
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Follow these tips to help control your risk.
Is this a “super spice”? 
Is this a “super spice”?
  • November 14, 2017
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Adding a certain seasoning to your food can be beneficial for your health. Here’s why.
Check out these 5 ways to prevent mindless eating  Featured
Check out these 5 ways to prevent mindless eating
  • November 13, 2017
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Munching when you aren’t hungry takes a negative toll on your body.
Does eating fruit prevent – or worsen – diabetes?  Featured
Does eating fruit prevent – or worsen – diabetes?
  • November 10, 2017
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Do you avoid eating fresh fruit because of the sugar content? Read this.
Your medication could cause weight gain, and your doctor may not be thinking about it 
Your medication could cause weight gain, and your doctor may not be thinking about it
  • November 7, 2017
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If you’re on a weight loss journey, here’s why you should let your physician know.
This may make you reconsider your midday meal choice  Featured
This may make you reconsider your midday meal choice
  • November 2, 2017
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Ready for lunch? Read this before you eat.
5 chocolate facts you probably didn’t know  Featured
5 chocolate facts you probably didn’t know
  • October 31, 2017
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Skin. Blood. Brains. Believe it or not, chocolate affects them all.