A new study says that getting the proper amount of sleep could help you avoid gaining those extra pounds.
Advocate Sherman Hospital Surgical Care Nurse Mary Kelly Receives DAISY Award for nursing excellence.
The revved-up drinks represent a large part of the beverage market, could they lead to health problems among teens?
The rewards of exercise are many, now a new study takes a look at what a good hike can do for health.
The stress defeating-powers of yoga may especially be helpful for expectant mothers, according to a new study.
Spending time outdoors allows kids to connect to the earth, create self-fulfillment and build spiritual faith, study reveals.
Featured
Snoring can be a sign of a sleep disorder. Find out what you can do to get a better night’s rest.
