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Snoring can be a sign of a sleep disorder. Find out what you can do to get a better night’s rest.
Food eaten at ball games tends to strike out in the nutrition department. Learn how you can eat better during a game.
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
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Check out these tips to minimize the risk of injuries for kids and adults.
A new study finds that taking a walk can get your creative juices flowing.
In recognition of National Occupational Therapy Month, we checked in with an OT at Advocate Sherman Hospital to learn more about the profession.
Experts say that coping with stress may be as simple as having a friend who can relate to your situation.
