The rewards of exercise are many, now a new study takes a look at what a good hike can do for health.
The stress defeating-powers of yoga may especially be helpful for expectant mothers, according to a new study.
Spending time outdoors allows kids to connect to the earth, create self-fulfillment and build spiritual faith, study reveals.
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Snoring can be a sign of a sleep disorder. Find out what you can do to get a better night’s rest.
Food eaten at ball games tends to strike out in the nutrition department. Learn how you can eat better during a game.
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
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Check out these tips to minimize the risk of injuries for kids and adults.
