8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Health benefits of a clean home 
Health benefits of a clean home
Experts say that a well-maintained residence offers a variety of advantages, including reduced stress and fewer germs.
3 questions you’re too embarrassed to ask a proctologist 
3 questions you’re too embarrassed to ask a proctologist
“Why does it hurt so much when I poop?” and more.
What’s the difference between a heart attack, cardiac arrest and heart failure?  Featured
What’s the difference between a heart attack, cardiac arrest and heart failure?
There are numerous ways your heart can give out. A specialist explains.
Negative thoughts toward aging can affect your health, cognition 
Negative thoughts toward aging can affect your health, cognition
Feeling bad about getting old could negatively impact your mind and body. Learn more.
Are you at risk for a silent heart attack? 
Are you at risk for a silent heart attack?
Research indicates women should pay special attention to heart health indicators as their symptoms may be much less obvious than men’s.
5 ways to improve your mental health 
5 ways to improve your mental health
Several basic practices can help create or maintain a positive head space.