More sleep makes for healthier teens 
More sleep makes for healthier teens
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.
2 simple ways parents can help prevent childhood obesity 
2 simple ways parents can help prevent childhood obesity
Portion control can be a challenge for children. But two new studies suggest that using smaller dishes and eating more frequently may help kids cut calories.
First Lady’s contest turns kids into chefs 
First Lady’s contest turns kids into chefs
Michelle Obama hopes her lunch recipe challenge will be just the right ingredient to help kids eat healthier.
How your baby can help you manage postpartum depression 
How your baby can help you manage postpartum depression
Skin contact between mom and baby lowers stress levels and reduces ‘baby blues’.
Put that baby to sleep 
Put that baby to sleep
If you are struggling to get your newborn to sleep at night, I have some tips that could help you and your little one get back to sweet dreams.
More kids getting deadliest form of skin cancer 
More kids getting deadliest form of skin cancer
Melanoma doesn’t usually occur in kids, but a new study shows that it’s happening a lot more often.
Millions don’t know they’re at risk for diabetes 
Millions don’t know they’re at risk for diabetes
New study sheds light on the alarming number of Americans at risk for developing diabetes.