Muscle atrophy is a major concern as we get older. But research shows what you eat may help prevent certain declines.
The “keto” diet is gaining popularity. An expert explains what it is and if it’s safe for everyone.
New research shows many women skip and delay future screening mammograms because of this type of reading.
It has ranked as the top diet for the last seven years, not only helping with weight loss but also with heart health.
You may have been advised to avoid this source of protein in the past, but an expert says it actually has many health benefits.
These simple lifestyle changes may make a huge difference in reducing your risk.
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
