Articles for Tag: "sleep specialist"

Melatonin poisonings are on the rise 
Melatonin poisonings are on the rise
Find out how caregivers can keep children safe.
Why does a rainy day make you tired? 
Why does a rainy day make you tired?
A sleep specialist explains why you may have a hard time getting out of bed on stormy mornings.
How to help your child’s sleep patterns in the summer  Featured
How to help your child’s sleep patterns in the summer
A pediatric sleep specialist shares tips on how to help your child sleep better.
Is getting enough shuteye just a dream? 
Is getting enough shuteye just a dream?
Sometimes that’s okay – new research explains why.
8 ways to sleep better in the summer 
8 ways to sleep better in the summer
Making a few simple changes might help you catch more ZZZs tonight.
Not getting your “beauty sleep?” You may be harming your social life 
Not getting your “beauty sleep?” You may be harming your social life
Lack of rest may be keeping others from communicating with you. Find out why.
Can you actually ‘catch up’ on sleep? 
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.