Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Is the five-second rule for food a myth? 
Is the five-second rule for food a myth?
Studies show how long the food is on the floor isn’t important, but two other factors do indeed make a difference.
Infographic: 3 tips for dealing with corns and calluses 
Infographic: 3 tips for dealing with corns and calluses
They can be more than just an annoyance and are often downright painful. A podiatrist offers advice.
Infographic: How to get your 10,000 steps in 
Infographic: How to get your 10,000 steps in
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
Can someone else’s poop help you lose weight? 
Can someone else’s poop help you lose weight?
You’ve probably heard about heart and kidney transplants, but when are stool transplants recommended?
Can the Mediterranean diet reduce your risk of breast cancer? 
Can the Mediterranean diet reduce your risk of breast cancer?
One study examines the benefits of the diet and finds adding one thing significantly lowers women’s risk.
10 simple breakfast options to help you lose weight 
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.