Articles for Tag: "cold weather"

Here’s what it takes to fight off those joint aches 
Here’s what it takes to fight off those joint aches
The cold doesn’t help.
When is it too cold to play outside? 
When is it too cold to play outside?
Before heading out the door, check out these simple tips to stay safe.
How to exercise outside this winter  Featured
How to exercise outside this winter
This is the name of the game.
What to do if the weather turns your fingers white and numb 
What to do if the weather turns your fingers white and numb
The bitter temps are causing people to lose the feeling in their fingers and toes. An expert explains.
Running in winter; Yes you can!  Featured
Running in winter; Yes you can!
Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.