New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Learn how your brain tries to sleep “with one eye open.”
To help children eat better and be more active, parents shouldn’t focus on weight but instead on overall health.
Mounting economic and social pressures seem to be playing a role in the increase.
Colon cancer is the second-leading cause of cancer death in the U.S., but one in three adults are not getting screened.
Study finds that children of same-sex partners fare just as well as those of straight couples.
Researchers suggest doing these six things to restore trust and stability in a relationship.
