An avocado a day keeps the heart doc at bay 
An avocado a day keeps the heart doc at bay
As part of a moderate-fat diet, eating this nutrient-dense food can lower your risk for heart disease.
Managing your emotions after a romantic breakup 
Managing your emotions after a romantic breakup
New research says that repeatedly reflecting on the broken relationship can actually speed up the recovery process.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good idea.
No such thing as ‘healthy obesity’ 
No such thing as ‘healthy obesity’
It’s not uncommon to hear that people are said to be overweight and still healthy. New research questions that.
Does your child need a detox from the Internet? 
Does your child need a detox from the Internet?
Nowadays, most kids and teens are glued to an electronic device. Should parents be concerned?
How pets can help kids with autism 
How pets can help kids with autism
A new study finds that social skills increased for autistic children if they had a furry friend.
Fast food portion sizes aren’t getting smaller 
Fast food portion sizes aren’t getting smaller
Despite public health campaigns, sales of super-sized meals remains strong contributing to the obesity epidemic.