What is a hiatal hernia? 
What is a hiatal hernia?
If a meal leaves you belching, coughing or even sneezing, it could be a hiatal hernia.
This could be one key to losing weight 
This could be one key to losing weight
Plan ahead. Here are some tips.
Are you less heavy than you think? 
Are you less heavy than you think?
Body dysmorphic disorder blurs the line between reality and perception.
Why is it so hard to lose weight? 
Why is it so hard to lose weight?
It might be baked into who we are.
Families who do this at dinner are less likely to be overweight 
Families who do this at dinner are less likely to be overweight
Simple changes to your evening meal may help to avoid extra pounds.
How the pandemic is affecting waistlines 
How the pandemic is affecting waistlines
Here’s what the latest data says.
Trying to lose weight? Don’t forget your mental health. 
Trying to lose weight? Don’t forget your mental health.
Your mental wellness plays just as important a role in your overall health as your physical wellness.