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Healthy kids’ meal options do work 
Healthy kids’ meal options do work
New surveys show that children are picking healthier entrées.
What happens when you skip your workout?  Featured
What happens when you skip your workout?
A day off is healthy, but extended time off can cause muscle deterioration.
How to workout at work 
How to workout at work
Learn some simple tips on how you can stay active in the office.
Which popular weight loss programs work best? 
Which popular weight loss programs work best?
A new study shows that long-term success is hard to come by.
How much is too much homework? 
How much is too much homework?
70 minutes of study time may be the magic number for kids to receive optimal math and science test scores.
Another reason for guys to workout 
Another reason for guys to workout
Fit middle-aged men may be less likely to develop lung and colon cancer later in life.
Working out could make college students smarter 
Working out could make college students smarter
Young women who exercise regularly may perform better on cognitive tasks.