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A day off is healthy, but extended time off can cause muscle deterioration.
Learn some simple tips on how you can stay active in the office.
A new study shows that long-term success is hard to come by.
70 minutes of study time may be the magic number for kids to receive optimal math and science test scores.
Fit middle-aged men may be less likely to develop lung and colon cancer later in life.
Young women who exercise regularly may perform better on cognitive tasks.