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Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
Doing good deeds for others does the body good says researchers who studied the health benefits of engaging in social service.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.
Get the latest on the updated recommendations for who should be taking blood pressure medication.
A year ago on December 24, I was diagnosed with breast cancer. Here’s how my life has changed forever.
Stress during the holidays can negatively affect your health. Here’s what you can do to decrease your stress level.
