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Using the arts to heal cancer patients 
Using the arts to heal cancer patients
Recent research finds that creative arts therapy may reduce anxiety, depression and more in cancer patients.
Duo 110 pound loss, pair ready for Chicago Marathon 
Duo 110 pound loss, pair ready for Chicago Marathon
Inspirations to their families and co-workers, Mabel Smith and Tim Warren are embracing their journey to good health.
Why triathletes are stronger than you 
Why triathletes are stronger than you
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.
Debunking the ‘carbo-loading’ myth 
Debunking the ‘carbo-loading’ myth
Don’t overlook the importance of the right nutrition as you train for a marathon. Here’s what every marathoner should know.
Are pro athletes encouraging unhealthy eating? 
Are pro athletes encouraging unhealthy eating?
High profile sports figures are paid big bucks to pitch products, but your teens may be the ones paying the price.
3 words that changed my life 
3 words that changed my life
Five years ago at age 36, I was diagnosed with breast cancer. Just two years young in my marriage with an 8-month old, find out how I got through it.
The aftermath of cancer 
The aftermath of cancer
Cancer treatment is a life-changing journey that, despite remissions and possible cures, experts say is life-long for many.