Articles for Tag: "Advocate Christ Medical Center"

5 foods to eat on your period 
5 foods to eat on your period
Alleviate cramps, headaches and inflammation by filling up on certain foods during that time of the month.
Want the mental health benefits of exercising? Less may be more 
Want the mental health benefits of exercising? Less may be more
Results of a new study point to an interesting correlation between exercise and mental health.
3 simple ways to help others this year 
3 simple ways to help others this year
Feeling the pressure to make or keep New Year’s resolutions? Put these three things on your checklist and get off to a great start.
Are you suffering from Christmas Tree Syndrome? 
Are you suffering from Christmas Tree Syndrome?
Find out why one holiday tradition might not be as fun as you think.
Here’s how you can give the gift of healthy living this season 
Here’s how you can give the gift of healthy living this season
These tools will help your loved ones live their best lives.
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
Do you suffer from phantom fat?  Featured
Do you suffer from phantom fat?
Body dysmorphic disorder blurs the line between reality and perception.